The Heat Index Hold

It’s been difficult to get up and moving lately with the summertime temps.  I used to enjoy running a 5K here and there but I’m the only one in the household that really enjoys that and, with Mother’s move, there just hasn’t been time.  And then there was this humid summer.

I just got a reminder in my email about the 3rd annual Stop, Drop, and Run 5K in Stuart coming up on September 10th and the 2016 Harvest Moon 5K & 10 K in Martinsville on September 16th.  Now I’m sitting here looking at pictures from past races and thinking, can I be ready by then? I’m so out of shape and its so hard to get going with the humidity and heat the way it has been recently.  It’s been practically tropical in southern Virginia this summer. Continue reading “The Heat Index Hold”